The Mindsets & Habits of True F*cking Queens

Nicole sat down with 5 amazing founders and influencers to uncover what makes them feel like a true queen and their traditions for celebrating Galentine’s Day. Whether it’s meditation, spending time at the beach or simply lighting a candle, we all have our rituals to pump ourselves up!  Our guest cohost, Tiesha Torres, is a…

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The Beauty Industry’s Best Kept Secret: Clean Makeup #FTW

In case you haven’t heard, it’s time to overhaul your beauty routine! The average woman uses 12 products every day, averaging 168 total ingredients. Have you ever tried and failed to decipher that dense ingredient label on the back of your product? And just assumed that since it’s meant to be put on your face…

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Your WFH Posture Needs WERK

Nicole sat down with doctor of physical therapy, Addison McCabe, to get her best hacks for fixing your Work From Home Posture. Back pain is one of the most common reasons for doctor’s visits (behind skin problems and joint issues). 50% of working people complain of back pain every year and women tend to have…

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4 Tips For Surviving Mercury In Retrograde

Mercury in Retrograde is always a weird time! Think the 5 T’s to get you through. Mercury rules communication.

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Pro Tip: How To Eat Your Stress & Keep The Summer Bod

How to curb your stress eating and binge eating with a healthy diet and a healthy mindset.

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NEW PODCAST Alert: Sup, Babe? Every M, W, F AM On Apple & Spotify!!

check out our new podcast to help women everywhere live their best lives with stories, trends, tips & PSAs!!

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