nicole rosé

61: 4 Strategies To Unf*ck Your Life In 2021 That *Actually* Work

Happy New Year, Babes!!! You’re gonna crush it in 2021 & we are here to help! In today’s episode, Nicole sits down with Sonya from the Sup, Babe? squad for a good ol’ Millennial to Gen Z conversation on prepping for a new year, setting goals, manifestation boards & more. Press play to hear them get personal about the best strategies to uplevel your life next year:

1. Be ruthless about what you need to leave behind
2. Set goals but don’t future trip
3. Put on your rose colored glasses, write your story & much more!!

Don’t forget: we are taking a break in January but we will be right back with you full force in February!

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Clean Drinking For Your Holiday Zoom Parties

I’ll be honest. I gave up hard alcohol for my 34th birthday. And then I met Kat Hantas and it all changed. Kat is a Jill of all Trades. She started her career in the mail room at CAA (yes, you really can work your way up!), to producing cult favorite movie Taking 5, to…

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60: 5 Tips For Breaking Into A New Industry In 2021 with Kat Hantas From 21 Seeds Tequila

This is FOR SURE the ONLY podcast where we give you tips on how to drink better this holiday (& after). Nicole sits down with Kat Hantas, jill of all trades & founder of 21 Seeds Tequila, to discuss breaking into a brand new industry (& a male dominated one at that!). Press play to learn:

-how to build a brand that caters to women
-how tequila is actually made (shocking!)
-how to drink “better for you” beverages (alcoholic… of course)
-how being a novice in a new industry is your secret weapon
-how to arm yourself with the right knowledge to pivot your career

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BIG #FACTS About Candles & The Power of Mantras

We recently did an episode and blog post about overhauling and cleaning up your beauty routine. Besides considering what chemicals you put on your skin, have you ever thought about what you’re burning in your home?  Not all candles are created equal. According to Healthline, “burning scented candles can release volatile organic compounds like formaldehyde…

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59: How To Find Your Creative Calling & Use Mantras In Meditation w/ Tiesha Torres from Dorothy B & Co.

Calling *all* up & coming entrepreneurs!! This is an episode you don’t want to miss. Nicole sits down with Tiesha Torres, founder of Dorothy B & Co., to discuss building creative businesses. Tiesha is a former finance pro turned entrepreneur working daily on her greatest passion: all natural, clean burning candles with flair. Press play to learn:

-how she left finance & followed her creative stirring
-how she used her dreams & intuition to solidify the *right* business
-which candles are best for your health
-how to use mantras in your meditation
-her top 4 tips for up & coming entrepreneurs

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58: Turning To Do’s Into Victories & Winning BIG At Anything in Life

In today’s episode Nicole chats DJ-to-DJ, with Clinton C. Sparks:  an American DJ, grammy nominated multi platinum record producer, songwriter, radio host, new author and more!  Clinton has worked with everyone from Beyonce to Kayne, to Lady Gaga (plus many more) & is a marketing BOSS with his own agency. Tune in to hear Clinton tell all on:

-how to win big in life

-the importance of integrity & authenticity to your success

-turning to-do lists into victory lists #ftw

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57: I’m Not F*cking Sorry: Breaking the Habit That Makes You Weak

In today’s episode, Nicole chats with Marshall to discuss the colloquial usage of “ I’m sorry.” Why are we saying I’m sorry when we don’t really mean it? Press play to hear Marshall list all the reasons people say sorry (when they really aren’t), & the statistics behind male/female usage.  Stay tuned to the end to hear our top 3 tips for breaking the habit.

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56: How To Be Wicked Fearless & Supercharge Your Wellness Journey

Ladies this episode is all about pivoting into your purpose. Nicole chats with guest Maddy Ciccone who transitioned from working at advertising agencies around LA to eventually becoming a Master SoulCycle Instructor, personal coach, & Digital Content Creator. Maddy shares her pro-tips for Wicked Fearlessness. Listen on to hear about:

-rolling with punches of life to find your purpose
-the importance of morning routines & practicing gratitude
-nurturing your nerves

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55: Mental Health: We All Got It, Now Let’s Heal It

We do everything to fix our physical health, but do we always treat our mental health the same way?

When was the last time you answered the question “How are you?” with honesty?

When was the last time you asked ready for #realtalk? Mental health is a very real problem in this country & it has only worsened with the pandemic. Nicole chats with Catie Cole, founder of How Are You Really and The Mental Health Coalition, on how to have meaningful conversations with your friends & build even more resilience in these trying times.

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54: How To Support Other Women & The Psychology Behind Why Some Women Don’t

You know we’re all about supporting other babes here on Sup, Babe! But have you ever had a run in with a mean Queen Bee? Or felt like you’re in competition with fellow female colleagues or friends? Nicole sits down to chat with award-winning speaker, international women’s advocate, and Global Connections for Women (GC4W) founder, Dr. Lilian Ajayi-Ore.

Together, they discuss:

-their steps for becoming more supportive of other women

-how being more supportive can be good for your soul & self-esteem!

-the psychology on why women don’t always support other women (& how we can unlearn these ideas)

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