nicole rosé

71: Supercharge Your Journey to *NEXT LEVEL* You w/ Brand Coach Simone Erotokritou

Mindset Alert: You are the CEO of your life and you should always be looking towards the future, babes! This week on Sup Babe, we explore growing into the next and best version of yourself with personal brand coach and boss babe Simone Erotokritou. Simone is a global brand coach, author, speaker and Nicole’s very own business coach. We talk about the importance of finding a coach you connect with, why showing up as your ideal self is critical and how journaling can create next level clarity. If you are feeling stuck between where you are and where you want to be… this is the episode for you!

Press play to hear:
– how to operate online with intention and awareness
– how to increase clarity around your ideal future self to get there faster
– the importance of realigning and reflecting through journaling
– one more secret mindset tip to help you feel like you slayed the day (every day!)

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The 3 Most Important Things For You & Your Dog

If there’s one thing I love more than cocktails and sarcasm, it’s lil Disco – I would do anything for him no matter how loud he snores. I know that goes for all fur baby moms, and that’s why this week, we partnered up with Pet Wellbeing to bring you all the tips on keeping…

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70: Dr. Jan On Following The Signs of The Universe & Keeping Your Pet (& Yourself!) in Peak Health

If you are a dog or cat mom, you know that those little fur babies mean everything (no matter how many times they pee on your new carpet) and that you would do anything to give them a happier, healthier life. This week we sat down with Pet Wellbeing’s Chief Vet Dr. Jan Huntingford about how natural supplements can not only support but optimize our pet’s health. Dr. Jan spills all her holistic treatment secrets that will keep you and your fur baby thriving.

Press play to hear:
how you can stumble into your life’s purpose
why your dog/cat needs more fresh food in their diet
why pet supplements need to be approved by a veterinarian
why exercise is important for a pet’s cognitive function

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7 Tips to Luxe Up Your WFH Situation

WFH has become the new wave but working in your apartment can quickly go from laid-back vibes to piles of Starbucks cups and dead plants. One thing we learned this week: a cluttered space = a cluttered mind.

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69: How To Increase Productivity & Peace in Your WFH Space w/ Interior Designer Maria DeCotiis

WFH has become the new wave but working in your apartment can quickly go from laid back vibes to piles of Starbucks cups and a cluttered mindset. This week, we sat down with Vancouver-based interior designer Maria DeCotiis to learn how to luxe up our WFH space and thrive. She gave her top tips on creating the girlboss desk set up we need to thrive in remote work including natural lighting and adding layers such as animal print.

Press play to hear:
– how natural lighting can create a more inspiring space
– how a cluttered room leads to a cluttered mind
– why a little bit of creativity & warmth can go a long way in your WFH space
– how small items like candles can add liveable luxury vibe

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68: Uncovering Your Highest Purpose & Living In Fulfillment w/ Life Coach Andréa Marcucci

This week, we talked about all things higher purpose with transformational life coach Andrea Marcucci. She let us in on a little secret… it’s all about life’s “aha” moments. Her main point: we gotta chill the f*ck out, live in the present moment, and let your purpose come to you. We explore how stillness can be the key to receiving signals from the universe and the power of angel numbers. If you’re stuck in life or facing a major decision this is the episode for you!

Press play to hear:
– why transforming your life is all about the little changes you make
– why we need to slow down and stop “searching” for our greater purpose
– why meditation and mindfulness are essential

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67: The Secrets To Upleveling Your Confidence & Ruling The World w/ Serena F*cking Kerrigan

This week, we sat down with the Queen of Confidence herself to learn all about how she does it all from content creation to hosting her own IGTV dating show all while staying cool, calm and collected all the time. We delve into how she changed her mindset from prioritizing other’s opinions to being her own BFF & seeking validation from within rather than some guy (who’s probably using 3 in 1 shampoo, anyway!!). It’s all about empowering yourself, finding fulfillment from within and unleashing your most unapologetic, bad *ss self!

Press play to hear:
why empowering yourself also is empowering those around you
why journaling and exercising is key to confidence
the importance of seeking fulfillment in yourself before seeking it in someone else

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Supplements as Self Care: Shift Your Mindset & Glow From the Inside Out

This past week, we interviewed Paulina Nelega, the lead formulator and chief herbalist at Natural Wellbeing, and got the 411 on all things health and supplements.  Did you know the peak phase of your health is…. wait for it….. in your 20s?!  Right… if you’re a day above 21, I’m sure your jaw just dropped……

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66: Supplements as Self-Care: Shift Your Mindset & Glow From the Inside Out

We all grew up learning to take care of our exteriors like wear sunscreen, wash your face, use moisturizer; but what happened to working on our interiors?! This week, Nicole talks to Paulina Nelega, a clinical herbalist from leading supplement company Natural Wellbeing, all about why you need to start taking supplements now so you can extend your peak health and live your best life for everrrr (ok… maybe not ever, but a long, long time!).

Press play to hear:
-Why your twenties are your peak health phase
-How to research what supplements are right for you
-How supplements are created, tested & manufactured
-Why supplements are an essential part of a well-rounded self-care routine

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65: Digital Nomad Life: How To Feel At Home Anywhere In The World

In this week’s episode Nicole sits down with Sarah Abdallah, founder and CEO of her own conscious interior architecture and design business. They chat about being entrepreneurial, digital nomads and dive into the purpose and reasons behind it all. Press play to hear Sarah’s 3 tips for people that want to be digital nomads:

– Bring objects that remind you of home
– Know that your internal compass and intuition is always guiding you; be comfortable in the unknown
– Remove the attachments, rules, labels and fear of what people will think of you while you’re being open and vulnerable

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