Hello Queens!! I’m back & I’m super excited to help guide you on the journey to all of your wildest goals & dreams this year! This is a brand new episode where I share the back story on how my father planted the first seeds of manifestation in me at 3 years old and how I first started learning that my thoughts create my reality.

Press play to hear:
-the #1 reason some people get what they want & others don’t
-the role of your subconscious & how it affects your life
-how to use your subconscious to support your goals
-a new mantra to help restore your energy as a powerful creator & more

One last quickie before the holidays!! We’ll be back mid Jan so stay tuned ;).

Press play to hear:
-what a mantra is & how to use them
-how my students use mantras to rewire their brains
-10 other mantras that you can try on to see what feels right for you

We’re back!! Press play to hear:
-my personal definition of manifestation
-the neurochemical cycle of how thoughts become reality
-how to read your emotions to raise your vibration
-a new mantra for this week & more!

We’re back!! Press play to hear:
-the inherent conflict in the term “life coach”
-the 2 things to look for in whatever type of support you seek
-my process for getting from confusion to clarity
-how to connect with your own inner authority

We’re back!! Press play to hear:
-what we’ve been secretly building on the DL!
-updates to our show format & what to expect moving forward
-tips for handling extra family time over the holidays
-a quick 2 minute visualization technique to help you influence situations around you

Setting goals is all about asking The Universe for what you want so this episode is jam packed with my tried & true secrets about creating goals that you can actually reach and that end up delivering more than you ever expected. Once you set goals from a place of alignment, you will start noticing that there really isn’t anything you can’t do. So get up, get clear, and switch into manifestation mode because this is your year to shine, boo!

Newsflash! You are not only what you put in your body, but what you put ON your body. Everything we’re taught about the beauty and fragrance industry is wrong and Sara Pirok, cofounder of Carter + Jane, a natural beauty company, is here to tell you why. It’s time to debunk these myths and stop lathering toxins and harmful chemicals onto our skin because it can have some serious effects! Instead, try entering the natural beauty world one product at a time and realize just how much it will help you live in your highest, most healthy vibration.

Let’s be real—gratitude is all about your attitude. And it’s not always easy to practice! Being grateful has to be something you authentically want to practice, and not just another buzzword you throw around with your friends. Once you truly immerse into a positive mindset and feel the feelings of gratitude right f*cking now, your life will be showered with abundance. And, who doesn’t want that!?

Ps. As we launch our 100th podcast episode, we just want to remind you how grateful we are for you! xo