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13: Kim & Kanye’s Power *Clash*, The Crash of Quibi & A Starbucks Employee’s 90k Tip

In this week’s ICYMI update, Nicole & Marshall break down the dynamic between the world’s most popular billionaire couple: Kim & Kanye.  Then they dissect where Quibi went wrong and share a story of hope, with a side of Starbucks. They close out with a gushing review of Eurovision. If it’s not on your list…

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12: Pro Tip: How To Empower Women & Why BLM Is A Woman’s Issue

Nicole sits down with old friend & mentor Michelle Lyons for an intimate chat on womanhood, race & mental health.  Michelle is a black mom, a modeling exec, former director of advocacy for the Washington Times, and recently launched her own group called Queen Walk to uplift women.  We go deep on what it truly…

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11: PSA: How To Have Your Own Pride Party At Home This Year

Nicole and Mia chat on the history of Pride (hint hint: it also involves riots) and then share several ways you can support pride & celebrate from your homes this weekend. Lastly, we cover our fave LGBTQ+ artists, which you can play from the playlist below!    Follow Nicole:  https://www.instagram.com/djnicolerose/ Follow Mia:  https://www.instagram.com/miaginz/  Follow Sup, Babe?:…

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Pro Tip: How To Eat Your Stress & Keep The Summer Bod

How to curb your stress eating and binge eating with a healthy diet and a healthy mindset.

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PSA: Our Top 6 Tips For Traveling During The Pandemic

Our top 6 travel tips for your summer plans so you can travel and not get coronavirus. stay safe while you travel. live your best life babe.

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10: Sup, World: Safe Travel Tips, Google Billionaire’s Secret Charity & Mercury In Retrograde (Again)

In this week’s ICYMI update, Nicole & Naomi hit 5 quick headline stories to keep you informed and then chat on how to still jetset this summer and Sergey Brin’s secret new charity. Spoiler alert: it’s HQ is on a mega yacht. Lastly, they discuss what to watch out for during Mercury in Retrograde and spill…

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9: Pro Tip: How To Eat Your Stress & Keep The Summer Bod

Nicole chats with holistic health expert Jillian Tuchman to dig into stress eating and serve up some recommendations for the best ways to eat to keep your bod goals in check. Jillian is a registered dietitian with a masters in nutrition from NYU. Before building her private practice, she was Head of Nutrition for popular…

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8: PSA: How To Vibe Check Yourself Right Now

Nicole & Naomi chat on a couple unique ways to reduce stress & elevate your vibe in this crazy world we live in. Bet you haven’t heard of Rage On The Page? Better hit play!  Follow Nicole:  https://www.instagram.com/djnicolerose/  Follow Naomi: https://www.instagram.com/naomixlee/  Follow Sup, Babe?: https://www.instagram.com/supbabepod/  More Info on Blog:   www.supbabeblog.com

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INSIDE INTEL: NYC’s Phases of Reopening… Explained

NYC just reopened and in less than a week Cuomo got 25,000 complaints about businesses for: large gatherings people not wearing masks people not social distancing (You know who you are…). Essentially, Cuomo has the ability to reverse the phases of reopening if people and businesses do not comply. So far, his team says most…

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Trend Alert: Not So Basic Outdoor Activities For Your Best Summer Life

NPR recently released a list of activities organized by their safety levels so we wanted to share some ideas on how to start savoring your summer while being safe. We know you’ve probably forgotten about Coronavirus given… well… everything. But we got a status update from an expert for you: Wearing a mask is literally…

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