55: Mental Health: We All Got It, Now Let’s Heal It

We do everything to fix our physical health, but do we always treat our mental health the same way?  

When was the last time you answered the question “How are you?” with honesty?  When was the last time you asked ready for #realtalk? 

Mental health is a very real problem in this country & it has only worsened with the pandemic. Nicole chats with Catie Cole, founder of How Are You Really and The Mental Health Coalition, on how to have meaningful conversations with your friends & build even more resilience in these trying times.

As always, we love to chat! Text us to join our sup, babe? squad at: 917-540-7949 or email: babes@supbabepod.com (for anything else!).

Follow Nicole @djnicolerose 

Follow @howareyoureally

Follow Sup, Babe? @supbabepod

More info on blog here 

Listen to: 3 Steps To Grow Your Self-Love Overnight here

Leave a Reply

Your email address will not be published. Required fields are marked *