Nicole sits down to chat with mental health advocate, social media marketing guru and all around boss, Mandy Ansari. Mandy shares the personal story behind her instagram, blog & virtual BFF initiatives and gives practical tips on practicing self love in a pandemic. 

We discuss: 

• turning pain into power
• finding order in chaos
• how to practice self love

As always, we love to chat! Text us to join our sup, babe? squad at: 917-540-7949 or email: [email protected] (for anything else!).

Follow Nicole @djnicolerose 

Follow Mandy @mandy

Follow Sup, Babe? @supbabepod

More info on blog here 

Listen to our episode on The 8 Areas of Self-Care here