Sometimes when life gets tough, we just need some real fckn talk because let’s be honest, we all have our sh*t. Born and raised on Long Island, New York, Brenna Guinan, a mental health counselor is the host of the REAL FCKN TALK podcast where she cultivates open conversations about all things mental health. On today’s episode, Brenna shares her tips about dealing with the unknown, simple ways to improve your mental health, & important relationship advice.

Press play to hear:  

• how to handle COVID anxiety… right now
• why we should focus on what we CAN control vs. what we CAN’T
• how to go from breakup to make up w/ your partner

As always, we love to chat! Text us to join our BQE community at:  917-540-7949 or email: [email protected] (for anything else!).

Follow Nicole @nicolerosestillings

Follow Brenna Guinan @real.fckn.talk

Follow BQE @bigqueenenergypod

Check out REAL FCKN TALK Podcast here

Ps. We are launching the next group of Queens of Creation on Oct 12th!  Click here to apply to our fall mindset & manifestation mentorship.