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@nicolerosestillings

Toxic Positivity

What Is

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Toxic positivity occurs when you dismiss negative emotions instead of acknowledging their existence. Dealing with difficult emotions can make you feel tense and uncomfortable, so you choose to ghost them.

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Definition

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There are meant to be ups and downs in our lives. In order to live a full life, we want to feel and experience a plethora of emotions.

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It avoids experiencing authentic human emotion.

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More often than not, people experience the most growth when they go through something difficult. And it's the hard times that allow us to appreciate the good times.

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It prevents us from growing.

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IIt's best to work through emotions and continually heal but also healthy to release the negative and refocus on the positive when done.

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If you ignore emotions, they will come back stronger.

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- Be mindful about the messages you consume on social media - Do not feel guilty for what you feel - Prioritize your happiness - Embrace all your emotions for what they are, good or bad. Embody them. -Recognize when it's time to move on & reframe to the positive

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Best practices:

the podcast

the  Instagram

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