Toxic positivity occurs when you dismiss negative emotions instead of acknowledging their existence. Dealing with difficult emotions can make you feel tense and uncomfortable, so you choose to ghost them.
There are meant to be ups and downs in our lives. In order to live a full life, we want to feel and experience a plethora of emotions.
More often than not, people experience the most growth when they go through something difficult. And it's the hard times that allow us to appreciate the good times.
IIt's best to work through emotions and continually heal but also healthy to release the negative and refocus on the positive when done.
- Be mindful about the messages you consume on social media - Do not feel guilty for what you feel - Prioritize your happiness - Embrace all your emotions for what they are, good or bad. Embody them. -Recognize when it's time to move on & reframe to the positive