@nicolerosestillings
1
Toxic positivity occurs when you dismiss negative emotions instead of acknowledging their existence. Dealing with difficult emotions can make you feel tense and uncomfortable, so you choose to ghost them.
2
There are meant to be ups and downs in our lives. In order to live a full life, we want to feel and experience a plethora of emotions.
3
More often than not, people experience the most growth when they go through something difficult. And it's the hard times that allow us to appreciate the good times.
4
IIt's best to work through emotions and continually heal but also healthy to release the negative and refocus on the positive when done.
5
- Be mindful about the messages you consume on social media - Do not feel guilty for what you feel - Prioritize your happiness - Embrace all your emotions for what they are, good or bad. Embody them. -Recognize when it's time to move on & reframe to the positive