1
your birthday as an opportunity to uncover the Next Level version of yourself. Think about the new habits, actions, & beliefs you want to embody this year.
2
People with more positive views on aging live on average 7.6 years longer than people with more negative views on aging.
3
Happy, joyful, optimistic people live longer & healthier lives. The choice about where to focus your energy is yours.
4
your soul came here to expand & transform and aging is just a natural part of that process. See it as the doorway to spiritual growth.
5
your beliefs about your age will mold your energy, which will continue to shape how you experience life. It's always from the inside out.