when we’re too busy it really means we have a lack of clarity in our lives. And here’s the catch: this mindset is only an inch away from burnout.
shift
your mindset
saying no to others is actually saying YES to yourself & YES to your priorities... the priorities that truly matter most.
reframe
saying "no"
go back to your values & your purpose. Are you living in alignment with them? Are your daily actions supporting them? Meditate on these questions for more guidance.
renew
your clarity
block off hours in your schedule for for the activities that are *most* important to your happiness, fulfillment & growth each week.
timeblock
your priorities
promises to ourselves are MORE important than ones to others. Prioritize these & actively set boundaries with people who drain you.