#1 I don'T know how to meditate
as human beings, we are all hardwired with this skill.
As a human being,
meditation is your
#2 I'M BAD AT MEDITATING
releasing judgement allows us to enter into the practice.
It's important to set a quick intention before each meditation session
#3 I CAN'T CLEAR
meditation can have different goals & you always benefit
YoU can use meditation to connect with your inner desi
source, god or even intuition.
#4 I Don't have
don't listen to what the gurus say, just a few mins helps
Meditation is the ultimate form of self-care.
keep trying different techniques until you find what works
If you can't clear your mind, latch onto the best feeling thought
to learn how to use
this technique, tap
the short podcast